Weigh In record (no journal entry) for 07 March 2017
|
74.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1493 kcal
|
Fat: 97.81g | Prot: 53.39g | Carbs: 93.19g.
Breakfast: Jajko, Kraina Wędlin Boczek Surowy Wędzony. Lunch: Kawa, Łaciate Mleko 3,8%, Melvit Trendy Lunch Pęczak, Bulgur, Soczewica Zielona. Dinner: Lindt Excellence 70% Cocoa, Awokado. Snacks/Other: Farmer's Snack Chipsy Kokosowe, Orzechy Brazylijskie, Kresto Nerkowce. more...
|
|
2890 kcal
|
Exercise:
Desk Work - 10 hours and 30 minutes, Weight Training (moderate) - 1 hour, Elliptical - 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marymaryna's Weight History
|