Weigh In record (no journal entry) for 07 March 2017
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50.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 35.72g | Prot: 166.27g | Carbs: 67.14g.
Breakfast: Alesto Nuts Royal Naturbelassen, Rapunzel Erdnussmus Fein, Rapunzel Haselnussmus, ZEC+ Whey Isolat, Gut & Günstig Haferflocken, Olimp Gold Omega 3, Äpfel. Lunch: Loose Quäse, Viva Vital Geflügel-Wiener, Aldi Blattsalat Mix, Lidl Salatgurke, Tomaten, Cucina Olivenöl. Dinner: Lidl Gehackte Tomaten, Gurke (mit Schale), Aldi Aubergine, Grüne Paprika, Gartenkrone Prinzessbohnen, Hofmaier Lachsschinken im Kräutermantel, Lidl Hähncheninnenfilet. Snacks/Other: ESN Micellar Casein - Lemon-Cake, ZEC+ Whey Isolat Chocolate, Scitec Nutrition Whey Protein. more...
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1738 kcal
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Exercise:
SZ Pull 7+8 - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 55 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Sitting - 11 hours, Standing - 1 hour and 30 minutes. more...
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Losing 0.4 kg a Week
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angel1089's Weight History
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