Raramoli's Journal, 07 Mar 17

Weigh In record (no journal entry) for 07 March 2017

86.3 kg Lost so far: 9.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2017:

548 kcal

Fat: 24.89g | Prot: 27.73g | Carbs: 52.12g. Breakfast: Belegtes Brötchen, Milchkaffee. more...

2419 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week


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Raramoli's Weight History