Weigh In record (no journal entry) for 07 March 2017
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99 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 65.60g | Prot: 170.50g | Carbs: 214.15g.
Breakfast: Walnüsse, ESN Tasty Whey - Vanilla, Brombeeren, Aldi Eier aus Freilandhaltung, Aldi Haferflocken. Lunch: Frosta Gemüsepfanne Sommergarten, Satori Basmati-Reis Gekocht, Kokosöl Nativ, Putenbrust Fleisch, Weißes Mehl. Dinner: Zwiebeln, Kokosöl Nativ, Tomatenmark, Passierte Tomaten, Kidneybohnen (Dose), Putenbrust Fleisch, Rote Paprika, Mais. Snacks/Other: Braeburn Äpfeln, ESN Tasty Whey - Vanilla. more...
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Losing 3.5 kg a Week
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bobo1966's Weight History
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