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moonflow23
Journal
06 Mar 17
moonflow23's Journal, 06 Mar 17
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Diagnosed pre-diabetic....time to get serious.
161.9 kg
Lost so far:
17.7 kg
.
Still to go:
71.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2017:
3010 kcal
Fat: 117.55g | Prot: 166.11g | Carbs: 330.56g.
Breakfast:
Red Bull Red Bull Total Zero (12 oz), Starbucks Doubleshot Dark Chocolate Coffee & Protein, Kwik Trip Sunrise Breakfast Pizza, Grapefruit.
Lunch:
Safeway Baby Carrots, Cheese Filled Stuffed Shells with Meat Sauce.
Dinner:
Cheese Filled Stuffed Shells with Meat Sauce.
Snacks/Other:
Pepsi Pepsi (Can).
more...
4965 kcal
Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 5 hours.
more...
Gaining 0.2 kg a Week
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moonflow23's Weight History
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