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started my diet once again. 3 weeks at 3000-3200 kcals, now ill be moving up to 3500-4000 kcals. the weight is not coming as I expected.
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68.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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4078 kcal
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Fat: 183.69g | Prot: 148.51g | Carbs: 463.00g.
Breakfast: Quaker Quick Oats (3-5 Min). Lunch: Beef Steak Aché, Mastro Extra Virgin Olive Oil, Mikes Rose, Pasta Romana Beef Tortellini. Dinner: Mastro Extra Virgin Olive Oil, Mikes Rose, Pasta Romana Beef Tortellini, Beef Steak Aché. Snacks/Other: Nutrabolics Mass Fusion 2.0, Normandie Fingers. more...
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Gaining 0.4 kg a Week
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