Weigh In record (no journal entry) for 06 March 2017
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111.6 kg
Lost so far: 11.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 34.07g | Prot: 57.09g | Carbs: 99.04g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Hard Rolls (Includes Kaiser), Skippy Reduced Fat Creamy Peanut Butter. Dinner: Tim Hortons Turkey Bacon Club. more...
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Gaining 0.1 kg a Week
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