Date Started: 29 Oct 22

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 81 kg
20 Nov 23	77.7 kg	Reasonably Well
18 Nov 23	77.9 kg	Reasonably Well
17 Nov 23	77.6 kg	Reasonably Well
16 Nov 23	78.1 kg	Reasonably Well
15 Nov 23	77.9 kg	Reasonably Well
14 Nov 23	78.1 kg	Reasonably Well
09 Nov 23	78.7 kg	Reasonably Well
08 Nov 23	79 kg	Reasonably Well
07 Nov 23	79.3 kg	Reasonably Well
06 Nov 23	79.5 kg	Reasonably Well
05 Nov 23	78.7 kg	Reasonably Well
04 Nov 23	78.3 kg	Reasonably Well
03 Nov 23	78.6 kg	Reasonably Well
02 Nov 23	79.2 kg	Reasonably Well
01 Nov 23	79.9 kg	Reasonably Well
31 Oct 23	80.4 kg	Reasonably Well
29 Oct 23	80.5 kg	Reasonably Well
22 Oct 23	78.5 kg	Reasonably Well
19 Oct 23	79.1 kg	Reasonably Well
18 Oct 23	79.2 kg	Reasonably Well
17 Oct 23	79.3 kg	Reasonably Well
11 Oct 23	79.5 kg	Reasonably Well
10 Oct 23	79.7 kg	Reasonably Well
07 Oct 23	79.9 kg	Reasonably Well
06 Oct 23	80.1 kg	Reasonably Well
04 Oct 23	80.3 kg	Reasonably Well
02 Oct 23	80.7 kg	Reasonably Well
03 Sep 23	78.9 kg	Reasonably Well
02 Sep 23	79.4 kg	Reasonably Well
01 Sep 23	79.8 kg	Reasonably Well
28 Aug 23	81 kg	Reasonably Well
09 Nov 22	77.3 kg	Reasonably Well
04 Nov 22	77.6 kg	Reasonably Well
03 Nov 22	77.7 kg	Reasonably Well
02 Nov 22	78.2 kg	Reasonably Well
01 Nov 22	78.6 kg	Reasonably Well
31 Oct 22	79.5 kg	Reasonably Well
29 Oct 22	81 kg	Reasonably Well

Date Started: 22 Jun 20

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 80 kg
27 Jun 22	76.5 kg	Reasonably Well
08 Jun 22	77.3 kg	Reasonably Well
05 Jun 22	77.8 kg	Reasonably Well
04 Jun 22	78.2 kg	Reasonably Well
28 May 22	79.5 kg	Reasonably Well
08 Jun 21	71.5 kg	Reasonably Well
26 Feb 21	67.5 kg	Reasonably Well
12 Feb 21	67.9 kg	Reasonably Well
10 Feb 21	68 kg	Reasonably Well
05 Feb 21	68.2 kg	Reasonably Well
02 Feb 21	68.5 kg	Reasonably Well
26 Jan 21	68.7 kg	Reasonably Well
21 Jan 21	68.8 kg	Reasonably Well
16 Jan 21	69 kg	Reasonably Well
15 Jan 21	69.3 kg	Reasonably Well
13 Jan 21	69.5 kg	Reasonably Well
12 Jan 21	69.8 kg	Reasonably Well
26 Dec 20	70.1 kg	Reasonably Well
23 Dec 20	70.4 kg	Reasonably Well
21 Dec 20	70.8 kg	Reasonably Well
11 Dec 20	71 kg	Reasonably Well
07 Dec 20	71.4 kg	Reasonably Well
05 Dec 20	71.7 kg	Reasonably Well
04 Dec 20	72.1 kg	Reasonably Well
13 Nov 20	72.7 kg	Reasonably Well
08 Aug 20	70.2 kg	Reasonably Well
06 Aug 20	70.6 kg	Reasonably Well
03 Aug 20	70.9 kg	Reasonably Well
02 Aug 20	71.3 kg	Reasonably Well
26 Jul 20	71.8 kg	Reasonably Well
24 Jul 20	72.8 kg	Reasonably Well
16 Jul 20	73.3 kg	Reasonably Well
15 Jul 20	73.8 kg	Reasonably Well
02 Jul 20	73.9 kg	Reasonably Well
25 Jun 20	74.7 kg	Reasonably Well
22 Jun 20	80 kg	Reasonably Well