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rubytaylor
Journal
06 Mar 17
rubytaylor's Journal, 06 Mar 17
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Weigh In record (no journal entry) for 06 March 2017
74.8 kg
Lost so far:
1.4 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2017:
919 kcal
Fat: 38.65g | Prot: 20.13g | Carbs: 125.67g.
Breakfast:
Aquafina Water (16.9 oz), Great Value Strawberry Banana & Cream Instant Oatmeal, Bananas.
Lunch:
Raspberries, Olde Cape Cod Raspberry Vinaigrette Lite Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rice Pilaf, Smoked or Cured Ground Ham Patty, Mission Whole Wheat Flour Tortillas (28g).
Snacks/Other:
Lemon Cake.
more...
2138 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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rubytaylor's Weight History
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