Weigh In record (no journal entry) for 06 March 2017
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59.4 kg
Lost so far: 5.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 20.53g | Prot: 28.33g | Carbs: 67.42g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Aymoré Biscoito Água e Sal, Café com Leite e Açúcar. Lunch: Repolho Verde, Legumes Cozidos, Omelete, Camil Feijão Preto. more...
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Gaining 3.5 kg a Week
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