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A week of drastically changing my eating habits, two workouts with a personal trainer, an hour and a half of ice time at the rink and water water water water water..... 6 lbs !!!! I know I cant keep up that pace, but its encouraging to have such a good week.
View Diet Calendar, 16 January 2012:
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1699 kcal
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Fat: 71.41g | Prot: 79.08g | Carbs: 201.05g.
Breakfast: water, coffee, oatmeal natures path. Lunch: almonds, water, pear, gala apple. Dinner: Pork Spareribs, orange, thin addictives, 1% Fat Milk, split pea with ham. Snacks/Other: clementine mandarin, chicken breast sliced, water, almonds. more...
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3111 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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