Weigh In record (no journal entry) for 16 January 2012
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86.6 kg
Lost so far: 2.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2012:
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1699 kcal
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Fat: 71.41g | Prot: 79.08g | Carbs: 201.05g.
Breakfast: water, coffee, oatmeal natures path. Lunch: almonds, water, pear, gala apple. Dinner: Pork Spareribs, orange, thin addictives, 1% Fat Milk, split pea with ham. Snacks/Other: clementine mandarin, chicken breast sliced, water, almonds. more...
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3111 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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MarcusKong's Weight History
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