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M.H.
Journal
27 Jan 10
M.H.'s Journal, 27 Jan 10
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Weigh In record (no journal entry) for 27 January 2010
78.0 kg
Lost so far:
15.9 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2010:
1482 kcal
Fat: 87.50g | Prot: 45.20g | Carbs: 127.80g.
Breakfast:
large coffee, quaker chewy bars.
Lunch:
mcdonalds small fries, mcdonalds crispy chichen ranch snack wrap, Tab Diet Cola Soda.
Dinner:
Pork, dole country garden salad.
Snacks/Other:
Aero Chocolate Bar.
more...
2357 kcal
Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 42 minutes, Resting - 9 hours and 48 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 5 hours.
more...
steady weight
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M.H.'s Weight History
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