Weigh In record (no journal entry) for 06 March 2017
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72 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 31.88g | Prot: 39.24g | Carbs: 147.07g.
Breakfast: Lotus Speculoospasta, AH Kampioentje, Slankie Smeerkaas 20+. Lunch: Tomatensoep, ERU Goudkuipje, Lidl Kampioentjes Meergranen, Johma Kip Kerrie. more...
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Gaining 0.3 kg a Week
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