Weigh In record (no journal entry) for 06 March 2017
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84.9 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 68.93g | Prot: 108.63g | Carbs: 48.40g.
Breakfast: Marlene Flüssiger Blütenhonig, Milbona Joghurt Mild 3,5% Fett, Milsani Sahnequark 40%. Lunch: Landjunker Schweinekotelett mit Knochen, Hallo Pizza Gemischter Salat. Dinner: Lidl Eiweißbrötchen, Hallo Pizza Gemischter Salat. Snacks/Other: K-Classic Emmentaler Am Stück. more...
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steady weight
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Commanch's Weight History
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