piude83's Journal, 06 Mar 17

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Weigh In record (no journal entry) for 06 March 2017

54.2 kg Lost so far: 2.8 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2017:

354 kcal

Fat: 7.25g | Prot: 27.12g | Carbs: 43.15g. Breakfast: Becel Kevyt Margariini, Smoothie, Leipäaitta Proteiinipalat, Snellman Ohuen Ohut Kalkkunanfilee. more...

1662 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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piude83's Journal, 06 Mar 17

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piude83's Weight History