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SUESF
Journal
05 Mar 17
SUESF's Journal, 05 Mar 17
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Weigh In record (no journal entry) for 05 March 2017
96.1 kg
Lost so far:
2.5 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2017:
1403 kcal
Fat: 81.22g | Prot: 65.17g | Carbs: 101.93g.
Breakfast:
Butter, Italian Bread, Bob Evans Western Omelet.
Lunch:
Cheese Pizza with Vegetables, 14" Pepperoni Pizza.
more...
2745 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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SUESF's Weight History
View Complete History