Weigh In record (no journal entry) for 05 March 2017
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74.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 82.64g | Prot: 137.63g | Carbs: 81.60g.
Breakfast: Gala Apples, Pork Chops (Top Loin, Boneless), Naturegg Simply Egg Whites, Silver Hills Little Big Bread, Fried Egg, Kraft Singles (21g). Lunch: 牛肉丸, 魔芋, Shrimp, Squid, Lettuce, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Sunrise Firm Tofu, Luncheon Meat, Beer, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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