pobm's Journal, 05 Mar 17

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Weigh In record (no journal entry) for 05 March 2017

72.6 kg Lost so far: 17.4 kg. Still to go: 1.6 kg. Diet followed: 100%.

View Diet Calendar, 05 March 2017:

1445 kcal

Fat: 10.48g | Prot: 35.24g | Carbs: 332.31g. Breakfast: AH Blauwe Bessen, Appel, Banaan. Lunch: Banaan, Pompelmoes. Dinner: AH Gerookte Forelfilet, Meergranenbrood. Snacks/Other: Appel, Banaan. more...

2119 kcal

Exercise: Watching TV/Computer - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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pobm's Journal, 05 Mar 17

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pobm's Weight History