|
Disappointed, but not discouraged. I know I stayed true to my program and to myself. Hope everyone has a good week - be well.
|
77.7 kg
Lost so far: 2.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1947 kcal
|
Fat: 98.23g | Prot: 89.85g | Carbs: 152.95g.
Breakfast: Raspberries, Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Olympic Krema Plain Yogurt, America's Choice Pure Honey, Coffee. Lunch: Butter (Salted), English Muffin, Chili. Dinner: Beer, Olive Oil, Green String Beans, Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added), Roast Beef. Snacks/Other: Royal Nuts Deluxe Mixed Nuts, Vega Protein & Greens Berry. more...
|
|
2191 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Cooking - 3 hours, Driving - 40 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|