Weigh In record (no journal entry) for 05 March 2017
|
79.9 kg
Lost so far: 6.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1591 kcal
|
Fat: 78.49g | Prot: 65.71g | Carbs: 164.33g.
Breakfast: Coffee with Sugar, Dempster's 100% Whole Wheat Bread, Home Fries, Egg, Lou's Peameal Bacon. Dinner: Radicchio, Fresh Pork Sausage, Cooked Peppers and Onions. Snacks/Other: Coffee with Sugar, Salsa, Tortilla Corn Chips, Open Nature Pepperoni Sticks. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darioagnolin's Weight History
|