Weigh In record (no journal entry) for 05 March 2017
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72.4 kg
Lost so far: 1.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 20.55g | Prot: 33.73g | Carbs: 86.60g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Toasted White Bread, Orange Marmalade. Lunch: Costa Coffee Cappuccino (Primo), Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked without Skin, Braised), Marks & Spencer Vegetable Selection. Dinner: Marks & Spencer Fresh Fruit Salad. Snacks/Other: Tea with Lemon, Marks & Spencer Reduced Fat Fruity Flapjack Cookies. more...
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Losing 2.1 kg a Week
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