Weigh In record (no journal entry) for 05 March 2017
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50.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 46.18g | Prot: 164.61g | Carbs: 98.08g.
Breakfast: Rapunzel Erdnussmus Fein, Rapunzel Haselnussmus, Hofmaier Putenbrust im Paprikamantel, Mühlenhof Deutsches Corned Beef, Leichter Genuss Leichter Kräuterquark, Äpfel, Mestemacher Vollkornbrot (32g), Olimp Gold Omega 3. Lunch: Lidl Salatgurke, Gelbe Paprika, Tomaten, Real Quality Schlemmer Filet Italiano. Dinner: ESN Micellar Casein - Lemon-Cake, Schneekoppe Rote-Bete-Salat, TiP Kasseler Aufschnitt, Spreewaldhof Saure Gurken, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: ZEC+ Whey Isolat Chocolate. more...
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1739 kcal
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Exercise:
Sitting - 10 hours, Standing - 3 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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angel1089's Weight History
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