avesta-volga's Journal, 05 Mar 17

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Weigh In record (no journal entry) for 05 March 2017

68 kg Lost so far: 2 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2017:

1542 kcal

Fat: 72.09g | Prot: 82.48g | Carbs: 141.26g. Breakfast: Dijo Тортилья. Lunch: Kozel Пиво Темное, Толченка, Русский Рыбный Мир Килька Балтийская Неразделанная. Dinner: Банан. Snacks/Other: Банан. more...

1949 kcal

Exercise: Cleaning - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Gaining 7 kg a Week

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avesta-volga's Journal, 05 Mar 17

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avesta-volga's Weight History