Weigh In record (no journal entry) for 05 March 2017
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72.6 kg
Lost so far: 10.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 90.74g | Prot: 109.03g | Carbs: 207.02g.
Breakfast: Optimum Nutrition Gold Standard Whey, Ispanaklı Börek. Lunch: Dost Süzme Peynir, Tahin Pekmez, Çavdar Ekmeği, Cumhuriyet Sucuk, Haşlanmış Yumurta, Ispanaklı Börek. Dinner: Tantuni, Trileçe, Kızarmış Unlu veya Ekmekli Mezgit, Beyaz Ekmek. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır. more...
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Gaining 0.3 kg a Week
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dimmetaler's Weight History
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