Paloma Beatriz F's Journal, 04 Mar 17

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Weigh In record (no journal entry) for 04 March 2017

60.5 kg Lost so far: 5.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2017:

565 kcal

Fat: 18.35g | Prot: 33.04g | Carbs: 66.58g. Breakfast: Manteiga (com Sal), Pão Francês. Lunch: Café com Leite Desnatado, Pullman Pão de Forma. Dinner: Coxa de Frango (Pele Não Consumida), Salada de Maionese, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Café com Leite Desnatado. more...

1666 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 11 hours. more...

Losing 0.8 kg a Week

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Paloma Beatriz F's Weight History

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Paloma Beatriz F's Journal, 04 Mar 17

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Paloma Beatriz F's Weight History