Weigh In record (no journal entry) for 04 March 2017
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94.3 kg
Lost so far: 13.8 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 32.21g | Prot: 67.38g | Carbs: 101.25g.
Breakfast: Ovo, Nutrella Pão 14 Grãos 100% Integral, Açúcar Mascavo, Café (Infusão). Lunch: Sadia Escondidinho de Carne Moída, Cebolas, Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Carioca Cozido, Beterrabas. Dinner: Panquecas de Trigo Integral, Seara Pizza Integral Peito de Peru com Brócolis. Snacks/Other: Herbalife Shake de Morango Cremoso. more...
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Losing 0.3 kg a Week
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enf.crisdesouza's Weight History
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