hopeseyi's Journal, 16 Jan 12

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Loosing holiday weight finally
thank God

78.1 kg Lost so far: 1.3 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2012:

1521 kcal

Fat: 60.67g | Prot: 105.81g | Carbs: 136.57g. Breakfast: tea. Dinner: steak, mashed potatoe, vegetable salad, vegetable salad. Snacks/Other: brownie. more...

2043 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours, Sleeping - 7 hours, work - 8 hours. more...

Losing 0.7 kg a Week

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hopeseyi's Journal, 16 Jan 12

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hopeseyi's Weight History