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Brysiak
Journal
04 Mar 17
Brysiak's Journal, 04 Mar 17
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Weigh In record (no journal entry) for 04 March 2017
59.7 kg
Lost so far:
3.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2017:
1410 kcal
Fat: 98.91g | Prot: 86.00g | Carbs: 44.73g.
Breakfast:
Mieszko Marco Polo TOFFEE.
Lunch:
Tarczyński Kabanosy z Chilli, Pomidory, Świeża Kiełbasa Wieprzowa.
Dinner:
Wątróbka Wieprzowa, Cebule, Biedronka Masło Osełkowe Ekstra.
more...
1846 kcal
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Brysiak's Weight History
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