Brysiak's Journal, 04 Mar 17

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Weigh In record (no journal entry) for 04 March 2017

59.7 kg Lost so far: 3.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2017:

1410 kcal

Fat: 98.91g | Prot: 86.00g | Carbs: 44.73g. Breakfast: Mieszko Marco Polo TOFFEE. Lunch: Tarczyński Kabanosy z Chilli, Pomidory, Świeża Kiełbasa Wieprzowa. Dinner: Wątróbka Wieprzowa, Cebule, Biedronka Masło Osełkowe Ekstra. more...

1846 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Brysiak's Weight History

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Brysiak's Journal, 04 Mar 17

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Brysiak's Weight History