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Did well with the diet. Went over my allotment in calories a couple of meals, but not too bad. I am really trying to stay committed to eating healthier.
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105.7 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2012:
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1409 kcal
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Fat: 22.62g | Prot: 110.62g | Carbs: 199.75g.
Breakfast: red grapefruit, prune juice sunsweet. Lunch: Bagel Thins - Plain, best foods, tuna. Dinner: chocolate syrup, fat free milk, butter, brown rice minute rice, brussels sprouts, Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat). Snacks/Other: fig bar natures bakery, stonyfield oikos. more...
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3891 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 16 minutes, Sitting - 3 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 2 hours and 44 minutes. more...
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Losing 1.4 kg a Week
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