Weigh In record (no journal entry) for 04 March 2017
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80.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 58.75g | Prot: 207.03g | Carbs: 223.44g.
Breakfast: Biotech USA Nitro Pure Whey, Aldi Haferflocken, Puda Hartweizengrieß, Seeberger Mandeln, Zimt, Chia-Samen. Lunch: Putenbrust Fleisch, Reis (Gekocht). Dinner: Got7 Protein Chips Paprika, Oh Yeah! Low Carb Bar Celebration Cake, Fa Engineered Nutrition Flapjack. Snacks/Other: Body Attack Casein Protein Vanilla Cream, Biotech USA Iso Whey Zero. more...
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3245 kcal
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Exercise:
Cardio - 1 hour and 20 minutes, Fitness Training (Workout) - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Spissinger's Weight History
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