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Raramoli
Journal
04 Mar 17
Raramoli's Journal, 04 Mar 17
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Weigh In record (no journal entry) for 04 March 2017
85.7 kg
Lost so far:
10.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2017:
276 kcal
Fat: 18.52g | Prot: 13.20g | Carbs: 14.50g.
Breakfast:
Kaffee mit Milch, Vollkornbrot, Aldi Ziegenfrischkäse Natur.
more...
2268 kcal
Exercise:
Walking (exercise) - 5.5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Raramoli's Weight History
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