Weigh In record (no journal entry) for 04 March 2017
|
97.5 kg
Lost so far: 6.4 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
|
2385 kcal
|
Fat: 68.30g | Prot: 49.94g | Carbs: 309.93g.
Lunch: Mango. Dinner: Frankfurter, Wiener or Hot Dog, All Gold Tomato Sauce, Mustard, Margarine-Like Spread (40% Fat), Hamburger or Hotdog Rolls. Snacks/Other: Biscotti (Italian Sugar Cookie), Merlot Wine, Kauai Mango Bang Smoothie, Woolworths Wine Gums. more...
|
|
3749 kcal
|
Exercise:
Sitting - 3 hours, Standing - 2 hours, cycling 4 or 5 - 50 minutes, Weight Training (moderate) - 45 minutes, Stretching (yoga) - 10 minutes, Sleeping - 10 hours, Resting - 3 hours and 42 minutes, Housework - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Shopping - 33 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|