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orange boom
Journal
01 Apr 16
orange boom's Journal, 01 Apr 16
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Weigh In record (no journal entry) for 01 April 2016
57.5 kg
Lost so far:
3.7 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2016:
1153 kcal
Fat: 30.33g | Prot: 74.88g | Carbs: 156.30g.
Breakfast:
Чернослив, Пшеничная Каша.
Lunch:
Карат Творожок Сливочный с Ванилином, Куриные Голени с Кожей.
Dinner:
Куриный Суп, Зеленое Яблоко.
Snacks/Other:
Optimum Nutrition Протеин 100% Whey Gold Standard.
more...
1416 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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orange boom's Weight History
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