orange boom's Journal, 10 Oct 15

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Weigh In record (no journal entry) for 10 October 2015

61.4 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2015:

1185 kcal

Fat: 62.54g | Prot: 104.57g | Carbs: 48.53g. Breakfast: Белый Город Молоко 2.5%, Простоквашино Сметана 15%, Творожная Запеканка. Lunch: Шашлык из Свинины. Dinner: Варенье, Белый Город Молоко 2.5%, Творог 5%. more...

1689 kcal

Exercise: Cleaning - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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orange boom's Journal, 10 Oct 15

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