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orange boom
Journal
03 Oct 15
orange boom's Journal, 03 Oct 15
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Weigh In record (no journal entry) for 03 October 2015
61.5 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2015:
1349 kcal
Fat: 58.20g | Prot: 31.09g | Carbs: 186.98g.
Breakfast:
Бургер Кинг Бельгийская Вафля с Мороженым, Льняное Масло, Данон Йогурт Традиционный.
Lunch:
Яблоко, Арбуз, Манты.
Dinner:
Мёд.
more...
1821 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Cleaning - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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orange boom's Weight History
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