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orange boom
Journal
28 Sep 15
orange boom's Journal, 28 Sep 15
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Weigh In record (no journal entry) for 28 September 2015
61.9 kg
Lost so far:
0 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2015:
1071 kcal
Fat: 33.48g | Prot: 55.76g | Carbs: 145.93g.
Breakfast:
Яблоко, Сыр Российский, Каша Рисовая на Молоке.
Lunch:
Арбуз, Яичница.
Dinner:
Жареная или Запеченная Куриная Грудка, Свекла Вареная.
more...
1703 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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orange boom's Weight History
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