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orange boom
Journal
14 Jul 15
orange boom's Journal, 14 Jul 15
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Weigh In record (no journal entry) for 14 July 2015
70.3 kg
Lost so far:
0 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2015:
507 kcal
Fat: 18.58g | Prot: 39.68g | Carbs: 49.41g.
Breakfast:
Банан, Домик в деревне Сметана 20%, Простоквашино Творог 2%.
more...
1749 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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orange boom's Weight History
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