Sheflera86's Journal, 04 Mar 17

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Weigh In record (no journal entry) for 04 March 2017

77.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2017:

2108 kcal

Fat: 72.76g | Prot: 110.36g | Carbs: 219.73g. Breakfast: Клюква, Herbalife Протеиновый Коктейль Формула 1. Lunch: Шоколад, Шампанское, Шаурма с Курицей, Капустный Салат, Минтай Жареный. Dinner: Молоко. more...

2186 kcal

Exercise: Desk Work - 6 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Sheflera86's Journal, 04 Mar 17

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