Weigh In record (no journal entry) for 03 March 2017
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145.6 kg
Lost so far: 21.3 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 95.39g | Prot: 108.42g | Carbs: 163.68g.
Breakfast: Sugared or Glazed Doughnuts, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Trader Joe's Lowfat Plain Kefir, Wheat Bran (Crude). Lunch: Wendy's Deluxe Crispy Chicken Sandwich. Dinner: Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large). Snacks/Other: Provolone Cheese. more...
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4999 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...
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steady weight
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