Weigh In record (no journal entry) for 03 March 2017
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63 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2523 kcal
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Fat: 127.26g | Prot: 113.60g | Carbs: 164.80g.
Breakfast: Sadia Mussarela, Perdigão Peito de Peru Defumado. Lunch: Suco de Limão, Tal e Qual Adoçante, Catupiry Requeijão Cremoso, Pif Paf Filé De Peito Desfiado, Molho de Tomate, Reis e Melo Queijo Canastra Extra, Berinjela Cozida 🍆. Dinner: Tenda Árabe Pão Árabe, Molho de Queijo, Pão Branco, Specially Selected Bacon Wrapped Turkey Filets, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Central Market Cookies N' Cream Ice Cream, Azeite de Oliva, Tomates Secos Ao Sol, Champanha. Snacks/Other: Iogurte Natural (Leite Integral), Arcor Chocolate Amargo 70% Cacau. more...
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2216 kcal
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Exercise:
Desk Work - 6 hours, Resting - 5 hours, Sleeping - 7 hours, Housework - 4 hours, Driving - 2 hours. more...
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Losing 2.8 kg a Week
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juchiari's Weight History
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