Weigh In record (no journal entry) for 03 March 2017
|
58.9 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1117 kcal
|
Fat: 26.02g | Prot: 66.78g | Carbs: 155.81g.
Breakfast: Recondo Pan Tostado Integral, Mercadona Jamon Serrano. Lunch: Recondo Pan Tostado Integral, Huevo, Jamón Serrano, Hacendado Guisantes Enlatados. Dinner: Mildred Pastel de Mantequilla, Pechuga de Pavo, Bimbo Pan Blanco, Hacendado Gambas Peladas, Rollos de California, Nigiri Salmón, Sushi, Makis de Atún. Snacks/Other: Manzanas Gala. more...
|
|
1855 kcal
|
Exercise:
Shopping - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|