Weigh In record (no journal entry) for 05 March 2017
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79.6 kg
Lost so far: 3.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2951 kcal
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Fat: 155.93g | Prot: 102.43g | Carbs: 286.23g.
Breakfast: Nissin Cup Noodles Spicy, Kinder Bueno. Lunch: Zucchini, Rote Paprika, Landjunker Rinderhackfleisch Light, Esko Kochkäse mit Kümmel. Dinner: ESN Elite Pro Complex - Natural, Knorr Spargelcreme Suppe. Snacks/Other: funny-frisch Kesselchips Bacon Style, Mike Mitchell's American Icecream Cookie & Chocolate. more...
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steady weight
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riekedoesit's Weight History
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