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Lumaiap
Journal
02 Mar 17
Lumaiap's Journal, 02 Mar 17
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Weigh In record (no journal entry) for 02 March 2017
49.5 kg
Lost so far:
2.6 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2017:
379 kcal
Fat: 23.76g | Prot: 27.81g | Carbs: 13.76g.
Breakfast:
Estrela do Oriente Castanha do Pará.
Lunch:
Carne de Vaca Moída (90% Magro / 10% Gordo), Sopa de Vegetais Vegetariana (Preparada com Água).
Dinner:
Carne do Peito de Frango (Assado, Cozido), Crioulo Queijo Minas Padrão, Ovo Frito.
more...
1291 kcal
Exercise:
Hiking - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 20 minutes.
more...
Losing 0.5 kg a Week
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Lumaiap's Weight History
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