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jasonfahy
Journal
02 Mar 17
jasonfahy's Journal, 02 Mar 17
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Weigh In record (no journal entry) for 02 March 2017
109.7 kg
Lost so far:
0 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2017:
1969 kcal
Fat: 80.67g | Prot: 55.45g | Carbs: 272.96g.
Breakfast:
Beatrice 2% Milk, Raisin Bran.
Lunch:
Kirkland Signature Fully-Cooked Bacon, Sun-Rype Mango Passionfruit Juice, Pancake Syrup, Butter, Plain Pancakes.
Dinner:
Roman Lasagna with Meat Sauce, Ricotta & Mozzarella Cheese.
Snacks/Other:
Snickers Snickers Bar (1.86 oz).
more...
3503 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Martial Arts - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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jasonfahy's Weight History
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