solsalsk's Journal, 02 Mar 17

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Weigh In record (no journal entry) for 02 March 2017

58.1 kg Lost so far: 6.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2017:

2221 kcal

Fat: 80.47g | Prot: 75.03g | Carbs: 307.91g. Breakfast: Cereal Mix Barra de Cereal. Lunch: Puré de Papa, Hamburguesa de Lentejas. Dinner: Pascualina. Snacks/Other: Manzana, Facturas, Medialuna, Café con Leche de Soja, Granola. more...

1509 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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solsalsk's Journal, 02 Mar 17

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solsalsk's Weight History