Kungen06's Journal, 02 Mar 17

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Weigh In record (no journal entry) for 02 March 2017

103 kg Lost so far: 16.8 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2017:

634 kcal

Fat: 25.45g | Prot: 32.33g | Carbs: 70.51g. Breakfast: Nutrilett Forest Fruit Shake. Lunch: Naturdiet Caffé Latte Shake. Snacks/Other: Semla. more...

2599 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Kungen06's Journal, 02 Mar 17

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Kungen06's Weight History