Weigh In record (no journal entry) for 27 January 2010
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54.1 kg
Lost so far: 0.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2010:
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1332 kcal
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Fat: 58.73g | Prot: 64.01g | Carbs: 130.63g.
Breakfast: egg, Coffee, Cream (Half & Half), soymilk. Lunch: scallion pancake, pork, brown rice, Beef a La Sichuan . Dinner: Unsweetened Iced Tea, Fish Fillet Sandwich. more...
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1881 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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mydearlily's Weight History
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