Weigh In record (no journal entry) for 15 January 2012
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149.7 kg
Lost so far: 24.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2012:
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2135 kcal
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Fat: 148.11g | Prot: 169.14g | Carbs: 29.56g.
Breakfast: splenda, half and half, coffee. Lunch: vegetable oil, bell pepper, onion, spinach, tomato, sharp cheddar, Caesar Dressing, taco seasoning, sour cream, chicken breast. Dinner: frozen spinach, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), olive oil, french green beans, minced garlic. Snacks/Other: diet dr. pepper, coconut oil, sharp cheddar, egg. more...
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3764 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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the_kimmers's Weight History
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