Weigh In record (no journal entry) for 15 January 2012
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92.5 kg
Lost so far: 1.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2012:
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2480 kcal
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Fat: 100.79g | Prot: 75.63g | Carbs: 266.12g.
Breakfast: Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Granulated Sugar, Granulated Sugar, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: White Bread, American Cheese, Light Butter with Canola Oil, Select Harvest Tomato Basil Soup. Dinner: Beef Noodle Soup (Canned, Condensed). Snacks/Other: Milk (Nonfat), Oatmeal Cookies (Soft Type), Octoberfest Beer, Cheese Flavor Corn Puffs or Twists, Pistachio Nuts. more...
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3376 kcal
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Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Housework - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 1 hour, Driving - 1 hour. more...
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Losing 1.1 kg a Week
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